All articles

Illustration of a large cherry blossom tree in full bloom against a deep blue evening sky.

Hot flashes and night sweats after a hysterectomy

Illustration of a remote island seen across calm water under a wide pale sky, with no landmarks nearby.

Menopause after a hysterectomy when your ovaries were left in

Illustration of a woman with eyes closed, arms folded over her chest, listening inward against a deep blue background.

Why your sleep score and how you feel disagree — and which one to trust

Illustration of a night sky over dark blue hills, with pink-lit clouds and a thin crescent moon.

When tracking makes it worse: orthosomnia and chronic illness

Illustration of a single round tree standing on a blue hillside under soft clouds — a steady baseline in a changing landscape.

What's a normal resting heart rate when you have a chronic illness?

Resting heart rate

Two people standing together in a softly lit doorway at dusk, looking out at a blue landscape.

Using Migraine Buddy and a nervous-system tracker together: the diary and the layer underneath it

A little festival train strung with lights moving through a blue park at dusk, its carriages in a row.

Migraine tracker apps compared: what each one actually measures, and what none of them see

Headache diary: what to record, how long to keep it, and how to track migraine with your phone

Soft clocks draped over a hillside at sunset, time slackening above a quiet bay.

Stress migraine and the let-down effect: why attacks can hit after the pressure lifts

A bare branching tree against pale mist, its fine network of limbs spreading across the sky.

Migraine and your nervous system: what HRV and heart rate can and can't tell you

A solitary figure standing inside a large luminous blossom at first light, above still blue water and flowers.

Lupus fatigue: why it happens, what helps, and how to pace through a flare

Energy-Limiting Conditions (ELC)

A colossal baobab standing alone on a deep blue plain under a pale moon, broad and unmoved.

MS fatigue: what it feels like, why it happens, and how to pace around it

Energy-Limiting Conditions (ELC)