Categories
Browse articles by health area, from stress and sleep to women’s health and chronic conditions
Women's health
October 28, 2026
Menopause and perimenopause joint pain: why your body aches, what helps and when it's something else
Why falling oestrogen causes joint pain, body aches and frozen shoulder, what the musculoskeletal syndrome of menopause is, what helps — from strength training to hormone therapy — and the signs that point to arthritis or another cause.
October 28, 2026
Perimenopause fatigue: why you're so tired, what to check and how to manage your energy
Why perimenopause drains your energy — broken sleep, night sweats, heavy periods and iron, mood and pain — which other conditions to rule out, what helps, and how to pace your energy while you sort it out.
October 16, 2026
Endometriosis diagnosis: why it takes years, and what the 2026 ACOG guidance changed
A clinical diagnosis from your symptoms is now enough to start treatment — and a normal ultrasound still rules nothing out
Mental health & neurodiversity
Rejection sensitive dysphoria: why rejection hurts so much with ADHD
October 13, 2026
Anxiety treatment: therapy, medication, and everyday habits that help
September 14, 2026
What causes brain fog? The many reasons behind foggy thinking — and why there's rarely just one
September 14, 2026
What brain fog actually feels like: the symptoms, from forgetfulness to word-finding trouble and mental fatigue
September 14, 2026
Chronic conditions
October 28, 2026
How much do pacing apps cost in 2026? Required devices, subscriptions and 3-year totals
What each pacing tool requires you to own, what the subscription costs, and what Visible, Bearable, Welltory, Garmin Body Battery, Rox and a paper diary add up to over one and three years — plus how to pace with the watch or phone you already have.
October 28, 2026
Pacing without buying new gear: how to track your energy envelope with ME/CFS or Long COVID
How to start pacing with what you already own — a diary with a 24–48 hour column, the 50% rule, a morning phone reading and any watch you have — what each can and cannot do, and when a heart rate monitor with alerts is actually worth it
Heart & nervous system
The real cost of tracking your nervous system in 2026: device + subscription over 1 and 3 years
October 28, 2026
Do you really need a new wearable this Black Friday? How to track stress and recovery with what you already own
October 28, 2026
How to check your pulse without a watch: a step-by-step guide
October 28, 2026
Galaxy Watch blood pressure: how to set it up, how accurate it is, and what it can't tell you
October 28, 2026
Sleep
October 28, 2026
Want ring-level sleep and stress insights without buying a ring?
What a smart ring really adds, what the watch or phone you already own can cover with an app, which rings sell without a required subscription, and what you give up without anything on your body at night.
October 28, 2026
Already have an Apple Watch? What it measures and what it doesn't explain
Your Apple Watch already records heart rate, HRV, sleep stages, a Sleep Score, overnight Vitals and Training Load — and on the newest models a Readiness score. What each one is, how accurate the sleep and HRV data are, what the watch leaves unexplained, and whether you need another device to read it.
October 22, 2026
Eating before bed: what a late dinner does to your sleep, heart rate and reflux
A small snack is usually fine; a heavy meal close to bedtime is linked with a slightly higher overnight heart rate and can trigger reflux. What 2026 studies show, how long to wait, what to eat if you're hungry, and how to check it in your own data.
Stress & burnout
Ultradian rhythm: the 90-minute energy cycles behind your focus
October 7, 2026
Social battery: why socializing is exhausting, and how to recharge
September 29, 2026
Energy vampires: how to tell who drains you, and what your body already knows
September 29, 2026
Cortisol cocktail: does the viral drink lower cortisol, and what actually does?
September 29, 2026
Gut & metabolic health
October 28, 2026
Is pre-workout bad for you? Side effects, tingling, caffeine and what pre-workout actually does
What's inside a typical pre-workout, why it makes you tingle, itch or rush to the toilet, how much caffeine is too much, its effects on heart rate and sleep, and who should skip it.
October 28, 2026
L. reuteri and L. reuteri yogurt: what the trend promises and what the evidence shows
What L. reuteri is, the two strains behind the research, what human trials show for colic and bone loss, how the homemade 36-hour yogurt is made, the oxytocin and skin claims, and who should be careful.
Activity & recovery
Best Android smartwatch for heart health, HRV and stress: a practical guide for men
October 28, 2026
WHOOP vs Garmin: which is better for recovery, HRV and training — and what each really costs
October 28, 2026
Polar H10 for HRV: how accurate it is, how to set it up, and when a chest strap beats a watch
October 28, 2026
Samsung Galaxy Ring: what it tracks, what it can't do, and is it worth it in 2026?
October 28, 2026
Men's health
October 8, 2026
Death grip syndrome: what's real, what isn't, and when it's really stress
An informal name for a real pattern: why solo habits can make partnered sex harder, and what research says about porn and ED
October 8, 2026
Does masturbation decrease testosterone? What the research actually shows
Blood tests during and after orgasm show testosterone staying flat, and the famous 'day 7 peak' study was retracted
October 7, 2026
Does smoking weed affect sperm? What the research actually shows
Mixed studies, a 74-day sperm timeline, and why a semen analysis beats guessing
Prevention & immunity
Baby and child vaccine schedule in 2026: what's given at each age
October 15, 2026
How often do you need a tetanus shot? The 10-year rule, cuts, and other adult boosters (2026)
October 13, 2026
Vaccines during pregnancy in 2026: Tdap, RSV, flu and COVID — when to get each
October 13, 2026
Vaccine side effects: what's normal after shingles, flu, RSV, pneumonia, tetanus and MMR shots
October 10, 2026