Migraine

Stress headache: what it feels like, why stress triggers it, and what helps

October 13, 2026

Two people standing together in a softly lit doorway at dusk, looking out at a blue landscape.

Using Migraine Buddy and a nervous-system tracker together: the diary and the layer underneath it

October 6, 2026

A little festival train strung with lights moving through a blue park at dusk, its carriages in a row.

Migraine tracker apps compared: what each one actually measures, and what none of them see

October 6, 2026

Headache diary: what to record, how long to keep it, and how to track migraine with your phone

October 6, 2026

Soft clocks draped over a hillside at sunset, time slackening above a quiet bay.

Stress migraine and the let-down effect: why attacks can hit after the pressure lifts

October 6, 2026

A bare branching tree against pale mist, its fine network of limbs spreading across the sky.

Migraine and your nervous system: what HRV and heart rate can and can't tell you

October 6, 2026

Illustration of a person sitting in the dark facing a large glowing screen that shows a dusk landscape — watching a device for a forecast.

Can a smartwatch predict a migraine? What the data actually shows

September 25, 2026

Illustration of a person's silhouette in a pink-violet dusk landscape with a small point of light glowing just above the head — an attack beginning before anything else has happened.

Your migraine trigger might be the migraine already starting

September 25, 2026

Illustration of a figure standing in blue mist, one hand at the head and neck, backlit by a pale glowing halo.

Neck pain before a migraine: trigger or symptom?

September 25, 2026

Migraine: what it is, why it happens, and how it's treated

September 14, 2026

Migraine treatment: what actually helps — from acute relief and prevention to triggers, and what "chronic" changes

September 14, 2026

What causes migraine in women? The brain, hormones, and genetics behind the threshold

September 14, 2026

Migraine triggers: the foods, habits, and patterns that set off attacks — and how to find yours

September 14, 2026

Menstrual migraine: why it hits around your period, what helps, and when to see a doctor

September 14, 2026

Why do I get a headache after working out?

September 2, 2026

What is a cluster headache?

September 2, 2026

Why do I get a headache when I bend over?

September 2, 2026

Illustration contrasting a band-like pressure across the head with a one-sided pulsing glow.

Is it a headache or a migraine?

September 2, 2026

Should I go to work the day after a migraine?

September 1, 2026

Why do I get a headache after I eat?

September 1, 2026