Perimenopause

Why falling oestrogen causes joint pain, body aches and frozen shoulder, what the musculoskeletal syndrome of menopause is, what helps — from strength training to hormone therapy — and the signs that point to arthritis or another cause.

Menopause and perimenopause joint pain: why your body aches, what helps and when it's something else

October 28, 2026

Why perimenopause drains your energy — broken sleep, night sweats, heavy periods and iron, mood and pain — which other conditions to rule out, what helps, and how to pace your energy while you sort it out.

Perimenopause fatigue: why you're so tired, what to check and how to manage your energy

October 28, 2026

Perimenopause treatment: what actually helps with hot flashes, sleep, mood, and brain fog

September 14, 2026

Creatine for Women: What the Evidence Shows on Muscle, Bone, and Brain

September 7, 2026

Night sweats: is it anxiety, hormones, or just heat? How to tell — and when to see a doctor

August 2, 2026

How perimenopause is diagnosed: why a perimenopause test rarely gives the answer

July 28, 2026

Perimenopause symptoms — what changes, when it starts, and how long it lasts

July 28, 2026

Perimenopause: what it is, when it starts, and the symptoms to expect

July 28, 2026

Perimenopause symptoms: the ones that might actually be something else

July 23, 2026