Probiotics

What L. reuteri is, the two strains behind the research, what human trials show for colic and bone loss, how the homemade 36-hour yogurt is made, the oxytocin and skin claims, and who should be careful.

L. reuteri and L. reuteri yogurt: what the trend promises and what the evidence shows

October 28, 2026

What Akkermansia is, what the two human trials show for insulin, blood sugar and weight, live vs pasteurized supplements, the GLP-1 claim, side effects and foods that may feed it.

Akkermansia muciniphila: what this gut bacterium does, and what a supplement can and can't do

October 28, 2026

Probiotics: What They Are, How They Work, and What's Actually Proven

September 29, 2026

Probiotics for gut health: do probiotics work, what's actually proven, and how to choose

September 23, 2026