Trends & evidence

A dopamine detox doesn't drain or refill dopamine. What neuroscience actually says, which habits have evidence, which devices help (none measures dopamine), what tyrosine, L-theanine, omega-3 and Mucuna pruriens can and can't do, and when low motivation needs a doctor.

How to reset your dopamine system: what habits, devices and supplements can and can't do

October 28, 2026

Can an app actually coach you? What your data can and cannot tell you to do

October 13, 2026

Health and wellness trends 2026: what the science actually supports (and what's just hype)

July 22, 2026