Latest articles

Explore all our articles, from the newest releases to earlier stories

A colossal baobab standing alone on a deep blue plain under a pale moon, broad and unmoved.

MS fatigue: what it feels like, why it happens, and how to pace around it

Energy-Limiting Conditions (ELC)

October 6, 2026

A small everyday mailbox standing alone in a calm violet landscape at dusk, under a thin crescent moon.

Activity and symptom diary: what to log when you are pacing, and what to do with it

Energy-Limiting Conditions (ELC)

October 6, 2026

A brightly lit carousel turning in a quiet park at dusk, its riders going round and round.

Boom and bust: why the good day is the one that costs you, and how to break the cycle

Energy-Limiting Conditions (ELC)

October 6, 2026

A tall glowing vase filled only halfway, the water inside curling like a small wave, against deep blue hills.

The 50% rule: how stopping before you feel tired keeps you out of a crash

Energy-Limiting Conditions (ELC)

October 6, 2026

A small fairground sweet stall at dusk, its shelves lined with many different jars.

Best pacing apps for ME/CFS and Long COVID, compared: what each one measures and what it cannot see

Energy-Limiting Conditions (ELC)

October 6, 2026

A sunlit lemon grove opening onto calm water in early morning light.

Morning HRV for pacing with ME/CFS and Long COVID: how to read it next to how you feel

Energy-Limiting Conditions (ELC)

October 6, 2026

A long wooden pier reaching out over still water at dusk, its far end lit against the sky.

Heart rate pacing: thresholds, wearables and alerts for ME/CFS and Long COVID

Energy-Limiting Conditions (ELC)

October 6, 2026

A secluded garden enclosed by tall blue trees, quiet and sheltered at dusk.

Energy envelope: how to find your baseline for pacing with ME/CFS and Long COVID

Energy-Limiting Conditions (ELC)

October 6, 2026

A flower-lined path winding away over green hills toward a distant town at sunset.

What is pacing? A guide to pacing for chronic illness, with every approach compared

Energy-Limiting Conditions (ELC)

October 6, 2026

Why do I pee so much at night? What's normal, the causes, and how to stop it

October 1, 2026

Why do I keep getting sick? What's normal, what's behind it, and when to look further

October 1, 2026

Why is my blood pressure high in the morning? What's normal, what's not, and what helps

October 1, 2026

Can dehydration cause high blood pressure? What it does to your blood pressure and heart rate

October 1, 2026

Altitude sickness: symptoms, what happens to your oxygen and heart rate, and how to prevent it

October 1, 2026

Foods for Gut Health: What Actually Feeds a Healthy Gut

October 1, 2026

Dermatographia (skin writing): why a scratch turns into a welt, and what helps

September 30, 2026

Cold urticaria: why cold gives you hives, and when it becomes dangerous

September 30, 2026

Cholinergic urticaria: why heat, sweat and stress bring out tiny hives

September 30, 2026

Chronic hives out of nowhere: what chronic spontaneous urticaria is, and why it keeps coming back

September 30, 2026

Stress hives: can stress cause hives, what they look like, and what helps

September 30, 2026